16.09.2019

Core Performance Mark Verstegen Free Download

Core Performance Mark Verstegen Free Download Rating: 3,5/5 1838 reviews

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Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.
The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

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Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has wor..more

Published May 1st 2005 by Rodale Books (first published January 17th 2004)

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Apr 26, 2010Jake rated it really liked it

I picked this one up a while back on Paul's recommendation. I had seen the book in stores for years, but there was something about it that put me off buying it. Which is unfortunate, since it turns out to be a pretty good book.
What's Good
If you're looking for a comprehensive, one-book kind of exercise program, Core Performance delivers. The book contains advice and instruction on warming up, strength training, cardio (or energy system development, in the Core Performance lexicon), explosive powe..more

In March 2012, I needed to take Colby to the library to pick up 'Summer of the Monkeys' (a great book to read to kids).. We had literally about 5 minutes to browse the library for another book. I headed to the fitness section, which is surprisingly large. I skimmed all of the books, and grabbed this one. I took it home, and started reading it slowly at first, but by day 2 with the book I couldn't put it down. I read the entire thing once, and decided that I would try his 3 month workout. I got..more

Jun 29, 2007Sean Blevins rated it really liked it

Add this to New Rules of Lifting and you're set. I read through it, did the first three-week program, and was a new man. After each workout I felt better than I did before. And when I went back to my heavy weight, low-rep lifts, I was stronger, and that nagging shoulder pain had disappeared. Thought I'm not rigorously following any routines from this book, I still use its ideas and exercises to warm up, work my core, and 'pre-hab'
Basic idea: You're only as strong as your core musculature. For..more

I wouldn't say this is a book that is really 'read.' The text can be skimmed in an hour or so. But the philosophy of it, that 'pillar strength' is critical to a well-functioning body both in day to day life and in athletic performance, is critically important. I've always scoffed at the people that advise runners, cyclists, soccer players, etc., that they need to strengthen their cores, and then have them doing crunches and some small number of lower back exercises. Ridiculous. The variety in th..more

Sep 05, 2007Caesar rated it really liked it

Recommends it for: Athletes, people who want to get in shape

I was loaned a copy of this by one of the female roller derby athletes I coach. Having read many books of this type, I agree that it is one of the better in this genre (and there are many, mostly that stink). The photos are really helpful. I highly recommend that any serious athlete in any sport get a copy of this and add it to their toolbox. Those just wanting to get in shape and get some ideas of easy exercises that don't require a gym or equipment will benefit also. Thanks Hellion!

Dec 04, 2015Kapil rated it it was amazing

This review has been hidden because it contains spoilers. To view it, click here.

I liked this so much, I ordered the book they specifically wrote for women.

I use this book often and its high on my list in terms of great exercises. focused on increasing functional and core strength, range of motion and flexibility.

May 19, 2007Michelle added it

Recommends it for: If you like to workout and want a great workout

This book is great! Teaches you how to make sports training relative to your daily life.

Mar 28, 2009Janet Lynch rated it it was amazing

This is IT, folks: the exercises fitness guru Justin Levine has been teaching our Visalia Tri Club. I've been working out for decades and am finally getting results with this program. Whoopee.

Best workout program I've ever done. I recommend this to everyone I know that wants to have a varied, incredible workout!

Mar 14, 2013Sarah rated it really liked it

If you're looking for a resource on mobility and flexibility exercises this is a good one.

I think this is a great program for busy professionals or anyone wanting to incorporate all aspects of fitness in their daily life. Most of the workouts can be done in less than an hour

My husband just bought this book for him to read. I plan on reading it after he's finished. It's time to get back in SHAPE!

Sep 28, 2010Jacob Cruzan rated it liked it

This book was pretty good. I was looking for exercises that I can incorporate in my unit's PT program. I was able to get some exercise ideas.

Larry Seneker rated it really liked it
May 31, 2013

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Sep 04, 2016

James W. Brewster, Jr. rated it it was amazing
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